| You Are 52% Evil |
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Muahahahahahahaha! I guess I AM evil =X
But sorry hor, to some, i'm still the BIG guy with the BIG heart. =P
Today went to gym with Babz and Siswand...i can finally see my back muscles! Started off with a 10-min jog on the treadmill with speed of 8.8 incline of 3.5 for the last 2 mins. Did the machines next, followed by free weights. And I can finally do pull ups without assist. Hopefully I can do 3 or more before the NAPFA test.Today's training was basically biceps, so did a lot of free weights until my arms went numb, haha. Ended up with blisters on both palms 'cos I forgot to bring my trainign gloves. After that we went to have dinner at RK. Had a high protein meal plus 2 packs of HL milk suggested by Babz. Really felt better after today's session. I shall do this every week, hopefully I see results in the next few months.
Project Tom Cruise : 90% completed
"Ilaa hilaastu lil Firdausi ahla, walaa aqwaa ‘alaa Naaril Jahiimi. Allah, fahablii taubatan waghfir dzunuubii, fainnaka Ghafirun dzambil ‘adziimi"
29 January 1989.
Muhamad Syafiq Bin Ab Aziz.
Nanyang Polytechnic.
Biomedical Engineering.
Best Friend.
Subaru WRX 2.5
Ipod Nano 8GB
Flip Flops
New clothes
MONEY.
Enjoy my single life
Diana
Eileen
Erny
Hafiz
Herlyna
Louis
Razemin
Ryan
Sebastian
Shima
Steven C
Syafiqah
Terence
Umairah
Wahyudin
Zulianah
Xms Npcc
Xinmin Sec